I am a trained Transformational Life and Wellbeing Coach, specialising in guiding you through both unexpected and planned changes.

Hi, I’m Helga

I am a trained Transformational Life and Wellbeing Coach, specialising in guiding you through both unexpected and planned changes. My passion is to help you see and embrace your potential while prioritising your health and wellbeing. With a holistic, heartfelt, gentle, and supportive approach, I am here to walk alongside you.

Together, we'll engage both your mind and heart, creating a path that honours and nurtures your true self.

Let’s explore, discover, and plan for growth, freedom, and achievement together.

To me, coaching is a powerful equation: combining strengths, values, and actions to unlock opportunities, change, and a sense of lightness, freedom, clarity, and connection. Even through tough times, change offers a chance to rediscover ourselves and create the life we desire.

Let’s explore, discover, and plan for growth, freedom, and achievement together. We can navigate change, make intentional choices, and build a life that feels lighter, freer, clearer, and more connected.

My Qualifications

I am a Transformational Life and Wellbeing Coach, accredited by the ICF through training at the Animas Centre of Coaching (London, UK). My qualifications include a diploma in transactional analysis and cognitive-behavioral coaching, ICF-accredited certificates in Positive Psychology for Coaching (Animas) and Internal Family Systems (IFS), and a Naturopathic Nutritionist Certification from the College of Naturopathic Medicine (CNM, London, UK). Additionally, I hold an Advanced Diploma in Small Business Management from RMIT (Melbourne, Australia).

My Background

My diverse professional background spans various industries, including financial services, architecture, engineering, manufacturing, transport, health services, retail, and hospitality. As a designer-maker with experience in small business management, I bring a unique blend of skills to my coaching practice.

My extensive life experience uniquely equips me to fully support my clients on their transformative journeys, helping them to navigate change and achieve their goals with confidence and clarity.

Testimonials

  • "Feeling exhausted and overwhelmed, Helga's reassurance, gentle approach, and useful tools brought clarity. With her support, I addressed work challenges, created space for self-reflection, and gained confidence."

    Jane

  • "Had sessions with Helga over a few months, redefining my goals and build on insights together. Helga's instinctive empathy and exceptional listening skills facilitated a transformative journey. Her warmth, compassion, and talent for connecting invisible dots were invaluable."

    Maria

  • “Genuine passion, positive support, and useful tools from Helga clarified my future goals. Her positive and supportive nature increased my self-confidence, making the coaching experience positive and educational"

    Colin

  • "Stuck in thinking about retirement, coaching with Helga provided comfort, freedom, and a space for exploring feelings and ideas. Her prompting and guidance opened up my thinking, and now, I'm excited about the future."

    Michael

  • “Working with Helga changed my mindset, reduced negative vocabulary, and gave me tools to face overwhelming periods. Her energy, vibrancy, infectious positivity made each session uplifting. A big heartfelt thank you!"

    Carly

  • “Coaching with Helga was a natural, fluid dialogue like with a trusted friend. Her great listening and focused feedback tore apart blind spots, offering a new perspective on my life. Her process revealed the potential of an external view."

    Pablo

  • "Helga brought me to a lighter side to life. My vision for a positive future became clear, my passions and goals more achievable, and my overall health and wellbeing uplifted. Helga's positive mindset and genuine spirit made our journey together so meaningful."

    Nicole